7 signs someone is friends with you for selfish reasons, says a psychologist

If you’ve ever questioned a friendship, wondering if there might be some ulterior motives at play, you’re not alone.

Friendship is meant to be a mutual bond, built on trust, respect, and shared experiences.

However, not all friendships are as genuine as they may seem: Sometimes, people may be drawn to you because they stand to gain something for themselves.

It’s a tough pill to swallow, because friendship isn’t a business transaction—it’s about mutual respect and care.

As a psychologist, I’ve seen this pattern often, and I’m here to share with you seven signs that someone might be friends with you for selfish reasons.

Understanding these signs can help you navigate these tricky waters with more clarity and confidence:

1) They only show up when they need something

It’s a common scenario: you don’t hear from them for a while, and then suddenly, they pop up out of the blue.

Not for a catch-up or to see how you’re doing, but because they need something from you.

Whether it’s a favor, advice, or even just a shoulder to cry on when things are going south for them—they always seem to be there when they want something from you.

But when it comes to your needs? Well, they’re often conspicuously absent.

Remember, friendships should be about reciprocation and mutual respect—not showing up when they need you.

2) They are often the center of attention

Some friends always seem to grab the spotlight, even when it’s not their moment to shine—they have a knack for turning every conversation, event, or situation about themselves.

This isn’t just an irritating habit; it’s a manifestation of egocentrism, a developmental stage that most people grow out of by the time they reach adulthood.

However, for some individuals, this stage remains well into adulthood.

In a friendship, this can translate into them overshadowing you, not listening to your concerns or ideas, and always needing to be the center of attention.

Their stories are always bigger and better; their problems always more significant.

A friendship should be a balanced give-and-take, where both parties feel seen and heard.

3) They aren’t there for you during tough times

Life isn’t always sunshine and rainbows—we all encounter storms along the way.

During these challenging times, true friends become our shelter, providing comfort, support, and a listening ear.

Should you notice that your friend is often absent or indifferent when you’re going through a hard time, it can be quite hurtful—it’s as though your struggles and pain are invisible to them or perhaps just inconvenient.

It’s important to remember that everyone has their own battles to fight and sometimes people might not have the emotional capacity to support others.

However, if it’s a recurring pattern where they’re never there for you in times of need, but you’re always expected to be there for them, it’s worth reflecting on.

You deserve friends who are ready to stick with you through thick and thin, who understand that friendship isn’t just about the good times, but also about standing together in the face of adversity.

4) They rarely initiate contact

We all lead busy lives, with work, family, and other obligations vying for our attention—but, even amidst the chaos, we make time for people who matter to us.

Always being the one to reach out, to make plans, and to check-in can start feeling a little one-sided.

You might start asking yourself, “If I didn’t initiate contact, would I ever hear from them?”

Friendships, like any other relationship, require two people to make it work; if it feels like you’re the only one putting in the effort, it could indicate that your friend is more concerned about what they can get from the friendship rather than contributing to it.

5) They downplay your concerns

Picture this: You’ve had a rough day at work, and you’re sharing your experiences with your friend, hoping for some understanding or empathy.

However, instead of lending a sympathetic ear, they brush off your concerns, saying things like, “Well, at least you have a job,” or “You’re making too big a deal out of it.”

I remember once sharing my anxieties about an upcoming presentation with a friend. Rather than offering reassurance or advice, they shrugged it off saying, “You always worry too much; it’s not a big deal.”

It made me feel unheard and trivialized.

It’s as if my issues didn’t matter as much as theirs, or they lacked the patience to deal with anything that doesn’t directly affect them.

Everyone deserves to be heard and validated in their friendships—don’t let anyone make you feel otherwise.

6) They’re not happy when you succeed

It’s a harsh reality, but not everyone who smiles at your success is genuinely happy for you.

Some friends can’t stand to see you doing well, especially if it outshines their own achievements.

They might subtly downplay your successes or try to find a flaw in your achievements—they might shift focus to their own accomplishments or worse, bring up your past failures.

Success should never be a zero-sum game in a friendship as your victories are not their losses.

Genuine friends lift each other up, and they celebrate each other’s achievements as if they were their own.

7) Your gut feeling tells you something’s off

Lastly, never underestimate the power of your intuition.

If something feels off in your friendship, if you’re left feeling drained more often than not, or if you find yourself constantly questioning their motives—there’s a good chance your gut is trying to tell you something.

Psychology aside, we all have an innate sense of when something isn’t quite right.

It might not always be easy to put into words, but that doesn’t make it any less valid.

A friendship should bring joy, support, and a sense of mutual respect and understanding.

A friendship that’s causing you stress, confusion, or self-doubt is worth taking a step back from and assessing whether this friendship is serving your best interests.

Remember, you deserve friends who value you for who you are, not for what you can do for them.

Trust yourself—you know more than you think.

Conclusion

Friendship is meant to enrich our lives, bringing joy, comfort, and mutual understanding, not constant doubt or exhaustion.

This article highlighted signs of a selfish friend, but ultimately, it’s your life and your choices to make.

Being mindful means recognizing the worth of your time, energy, and emotional well-being.

Don’t allow anyone to diminish your value or take advantage of you.

Here’s to nurturing friendships that uplift, respect, and add positivity to your life!

Picture of Tara Whimore

Tara Whimore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.

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